This is a very efficient and lightweight cook set. The unique Heat Exchange foil beneath the saucepan reduces boil time by 20% so you can get your meals prepared even faster. The set includes a 0.95-liter pot with measuring marks and a pour spout and a frying pan that doubles as a lid. All together this set weighs only 9.7 ounces and has enough free space inside to store an 8-oz. gas can, an Optimus Crux or crux Lite stove, and an Optimus folding spork. It also makes a great place to store fragile items like glasses or crunchy granola bars that you don’t want crushed in your pack.